* YOUR THERAPY SOURCE *
Winter 2022
***
Squats X 10
Neck rolls X 10
Overhead reached X 10
Walk in place X 30 sec.
Dance around X 30 sec.
Arm circles X 20
Yoga pose X 10 sec.
Welcome to December!
* YOUR THERAPY SOURCE *
Winter 2022
***
Squats X 10
Neck rolls X 10
Overhead reached X 10
Walk in place X 30 sec.
Dance around X 30 sec.
Arm circles X 20
Yoga pose X 10 sec.
Travel & Places 